Yellow Squash

Yellow squash, zuchinni, and onion. Wash and cut up zuchinni, squash, and onion. Put some oil like coconut or a nut oil in the pan. Salt and pepper the veggies in the pan. Cook so the veggies are still a little crisp. Could also add a few cut up tomatoes with other spices.

Veggie Info

Vegetavles should be the foundation of our diet. Veggies have tons of phytonutrients, fiber, and antioxidants, and they are super alkalizing. They should make up 3-5 cups of what we eat each day. Green veggies are the most nutrient-dense, with watercress being the highest. Put greens in smoothies, make a big green salad every day, bake … More Veggie Info

Sweet Potato Fries

Ingredients 2 Sweet Potatoes 2 Tablespoons Red Palm Oil* Salt & Pepper Instructions Cut potatoes into .5 in x .5 in x 3 in pieces. Coat in the Red Palm Oil Sprinkle with salt, pepper, and whatever other seasonings you like (i.e. cinnamon, thyme, curry, etc) Spread out on parchment paper-lined baking sheet, and bake … More Sweet Potato Fries

Baked Sweet Potatoes with Almond Meal Coating

Ingredients 2 large sweet potatoes 2 tbsp coconut oil, melted ½ cup almond Flour Pinch of Sea Salt Pinch of black pepper Dash of all seasoning spice such as Herbamare (Optional) Instructions Preheat oven to 400F convection. Chop sweet potatoes into slices resembling fries. Add oil and sweet potato into a large ziploc bag and toss … More Baked Sweet Potatoes with Almond Meal Coating

Roasted Red Pepper

Ingredients 1½ c. peppers 6 strips of bacon 1 chicken breast cooked and shredded sea salt and pepper Drizzle oil and salt on pepper. Put on chicken and wrap with bacon. 375 for 25 minutes in oven on cookie sheet or pan.