Cauliflower Pizza Crust

Cauliflower Crust Pizza

Serves 8

A low-carb, low-fat, healthy alternative to pizza!

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Prep Time

15 min

Cook Time

50 min

Total Time

1 hr

Nutrition Facts

Serving Size




Amount Per Serving

Calories 97

Calories from Fat 48

% Daily Value *

Total Fat 5g


Saturated Fat 2g


Trans Fat 0g

Polyunsaturated Fat 0g

Monounsaturated Fat 2g

Cholesterol 35mg


Sodium 324mg


Total Carbohydrates 7g


Dietary Fiber 2g


Sugars 2g

Protein 6g

Vitamin A


Vitamin C






* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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  1. 1 head cauliflower
  2. 1 egg
  3. 1/2 c. Italian cheese blend
  4. 2 T. basil pesto, see notes below
  5. 1 t. oregano
  6. 1/2 t. garlic salt
  7. 1/2 t. black pepper
  8. pinch red pepper flakes
  9. 1 c. pizza sauce
  10. 1/2 c. Italian cheese blend for topping


  1. Preheat oven to 400
  2. Remove the chunky green leaves from the cauliflower head. Cut the head in half lengthwise (this just makes it easier to cut off the stem). Remove the stem and any other thick fibers attached to the florets.
  3. Lightly wash and dry with a paper towel. Place florets in a food processor and pulse until rice-like. If you don’t have a food processor, use a box grater!
  4. Place the cauliflower in a microwave-safe bowl and zap for 4 minutes. Once cool, transfer to a kitchen towel and squeeze out as MUCH moisture as possible. Squeeze it good!
  5. Once cool, add to a bowl with the egg, cheese, pesto, and seasonings. Combine and form a ball with your hands.
  6. Press the ball out to form a pizza shape on a baking stone lined with parchment paper. If still wet, use a dry kitchen towel to help shape.
  7. Bake for 20 minutes or until the bottom and edges are brown and crispy.
  8. Take out of the oven and top with pizza sauce, cheese, and toppings of choice. Bake until cheese has melted and the crust is golden brown on the edges (10 minutes).



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