Top 5 Most Important Changes You can Make With Food

  1. Clean eggs and meat which means no antibiotics in either and organic/ grassfed if you can afford it. If you cannot afford grassfed meat, then try and get the leaner meats.
  2. Coconut oil and grassfed butter -Kerrygold is a great butter which is grassfed. They both boost metabolism and can handle high heat. Olive oil does not do well in heat.
  3. Minimize gluten-Wheat is not what it used to be. It hurts your imune system, can cause pain/aches, swollen joints, intestinal bloating, mental fog, weight gain, and inflamation.
  4. Avoid GMO(genetically modified Organisms) Canola , corn, and soy unless it is organic. It can cause a leaky gut.
  5. Eat the clean 14(food) and avoid the dirty dozen. Dirty dozen is sprayed with many pesticides which causes an acidic body. You can look up the clean 14 and dirty dozen on internet.
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