- handful of nuts
- almond butter and celery
- hard boiled eggs
- avocado-can put salsa in it or saur kraut
- chia seed pudding-1/4 cups chia seeds and 1 c. almond milk. shake it up.
- coffee drink-bullet proof coffee, 1 T. unsalted Kerry gold butter, and 1 T. MCT coconut oil-blend and drink