Rosemary Chicken with Balsamic Veggies


  • ½ cauliflower cut in 1 inch
  • 2 carrots, peeled and sliced thin
  • 1 red bell pepper, chopped
  • 1 red onion sliced in ¼ in
  • 3 garlic minced
  • 2 T balsamic vinegar
  • 2 T avocado oil or coconut
  • 4 chicken breast with bone in
  • 1 1/2 tsp minced fresh rosemary
  • salt and pepper

Adjust rack to middle position and heat oven to 350

I would sauté the onion and garlic in oil and steam veggies. Put salt and pepper on chicken with the rosemary and bake 350 for 1 hour.

Mix the vinegar with with veggies and and serve with the chicken.


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