Create Your Own Nut Bar

Ingredients

  • 6-8 dates, pitted
  • 1 ¼ c. coconut flakes
  • ¾ cup raw almonds preferably soaked to get off phytic acid. Doing so will help with digestion and absorption.

Blend until smooth in good mixer.

Add whatever nuts and mix.

Form a bar or ball and freeze.

Variation-can also crumble the mixture with out the nuts over apples-so good.

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