Dessert Crust or Crumble

I crumble this up and put over an apple that is cut up.

Put the following ingredients in a high-powered blender or food processor.

  • 1 – 1/4 cups coconuts flakes(Woodman’s store)
  • ¾ cups almonds, walnuts, or pecans
  • 6-8 medjool dates
  • little sea salt

Blend.

I like to blend them in Vitamix so it is smooth with no chunks but it can be chunky.

I think a Bullet blender would mix it real smooth also.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s