I crumble this up and put over an apple that is cut up.
Put the following ingredients in a high-powered blender or food processor.
- 1 – 1/4 cups coconuts flakes(Woodman’s store)
- ¾ cups almonds, walnuts, or pecans
- 6-8 medjool dates
- little sea salt
I like to blend them in Vitamix so it is smooth with no chunks but it can be chunky.
I think a Bullet blender would mix it real smooth also.