- 1 ½ c. of coconut flakes (Woodmans)
- 1 c. of almonds/walnuts or pecans-I get nuts from nuts.com that are gf and organic
- 6-8 medjool dates
Put in food processor or high speed blender.
If you want it smooth you will have to use a vitamix or good blender.
I cut up apple and crumble it on top. You can freeze it if you don’t use it all. Quite the treat if you don’t have problems with sweets.